🧪 Nutrition Facts
- Calories 311.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 839.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 PACKAGE (255.0g)), Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (65.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 839.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Sugar Snap Peas, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water Chestnuts, Brown Sugar, Less than 2% of Modified Food Starch, Toasted Sesame Oil, Canola Oil, Ginger Pure (ginger, Water), Garlic, Orange Juice Concentrate, Toasted Sesame Seeds, Rice Wine Vinegar (water, Rice), Xanthan Gum, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 839.0 mg | 36% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Trampoline (Jumping) | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce
Is Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce good for weight loss?
At 311 calories per package with 11g of protein and 2g of fiber, this meal is reasonably portion-controlled and filling. The high sodium content at 839mg is something to monitor if you're watching your overall intake, though the relatively low fat and moderate carbs make it compatible with most weight loss approaches.
Is Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce good for muscle building?
With only 11g of protein per serving, this dish falls short for dedicated muscle-building goals. You'd want to pair it with an additional protein source or look for versions with more chicken to support workout recovery and muscle development.
Is Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce good post-workout fuel?
This meal provides carbohydrates from brown rice to help replenish glycogen stores, but the 11g of protein is on the light side for optimal post-workout recovery. It works better as a post-workout meal if combined with an additional protein source.
Is Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce good fuel for endurance activities?
The brown rice and vegetables supply carbohydrates and some nutrients for sustained energy, while the moderate calorie count makes it suitable for endurance activities. The small amount of sodium may help with electrolyte balance during longer efforts, though you'd likely want additional fluids and possibly more carbs depending on activity duration.
What should I watch out for with Stir Fry, White Meat Chicken with Brown Rice & Vegetables in a Teriyaki Sauce?
The sodium level at 839mg per package is quite high—that's about a third of the daily limit for many people. The sugar content is also notable at 14g, much of it coming from the teriyaki sauce and added brown sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
