🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Robust Texture Stone Ground Deli-Style Mustard is a very low-calorie food at 5.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Robust Texture Stone Ground Deli-Style Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Robust Texture Stone Ground Deli-Style Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Robust Texture Stone Ground Deli-Style Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 85.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Robust Texture Stone Ground Deli-Style Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Robust Texture Stone Ground Deli-Style Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Treadmill Walking (Incline) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Robust Texture Stone Ground Deli-Style Mustard
Is Robust Texture Stone Ground Deli-Style Mustard good for weight loss?
At just 5 calories per teaspoon with zero grams of fat, carbs, and protein, mustard is an excellent condiment choice when you're watching your weight. You can add flavor to meals without meaningfully impacting your calorie intake.
Is Robust Texture Stone Ground Deli-Style Mustard a good snack for kids?
The tangy, sharp flavor of stone-ground mustard may be too intense for younger children who prefer milder tastes, though older kids who enjoy bold flavors could enjoy it.
What diets does Robust Texture Stone Ground Deli-Style Mustard suit?
This mustard fits well with zero-carb, keto, paleo, and low-calorie diets. It's also suitable for most other eating patterns since it contributes minimal macronutrients.
What does Robust Texture Stone Ground Deli-Style Mustard pair well with for a balanced meal?
Use it as a condiment on grilled meats, sandwiches, or hot dogs, or mix it into dressings and marinades. It complements cheese, cured meats, and roasted vegetables particularly well.
How does Robust Texture Stone Ground Deli-Style Mustard fit into a balanced diet?
Mustard serves as a virtually calorie-free flavor enhancer that adds character to meals without contributing to your daily macronutrient needs. While it doesn't provide significant nutrients on its own, the turmeric offers anti-inflammatory compounds and it's an easy way to boost satisfaction from meals without excess calories or sodium concerns at typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
