🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.8 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (75 GRM (75.0g)), 4" Toasted Coconut Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Egg Whites, Nonfat Milk, Coconut: (preserved with Sodium Metabisulphate), Intersterified Soybean Oil, Corn Syrup, Water, Butter, Eggs, Cherries, Food Starch-Modified, Nonfat Dry Milk, Natural and Artificial Flavors, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Distilled Monoglycerides, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoester, Lecithin, Polyglycerol Ester of Fatty Acids, Cream of Tartar, Sodium Caseinate (milk), Guar Gum, Potassium Sorbate, Sodium Benzoate, Citric Acid, Red 40, Sulfur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4" Toasted Coconut Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4" Toasted Coconut Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4" Toasted Coconut Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in 4" Toasted Coconut Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4" Toasted Coconut Cake
How might 4" Toasted Coconut Cake affect blood sugar?
With 40g of carbs and 32g of sugar but minimal fiber, this cake will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and drop sharply afterward.
Is 4" Toasted Coconut Cake heart-healthy?
This isn't an ideal choice for heart health. While the saturated fat content is moderate at 7g per serving, the combination of refined carbs, added sugars, and hydrogenated oils makes it less favorable for cardiovascular health.
Is 4" Toasted Coconut Cake suitable for people with lactose intolerance?
This cake contains nonfat milk, nonfat dry milk, butter, and sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is 4" Toasted Coconut Cake gluten-free?
No—bleached wheat flour is listed as a primary ingredient, so this cake contains gluten.
What should I watch out for with 4" Toasted Coconut Cake?
This cake is very high in sugar at 32g per serving, with only 1g of fiber to slow digestion. It also contains several additives like artificial colors (Red 40), preservatives, and hydrogenated oils that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
