🧪 Nutrition Facts
- Calories 229.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (0.75 cup (55.0g)), Oats & Honey Granola Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (73.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Syrup, Salt), Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Molasses, Natural Flavor, Rice Flour, Honey, Oat Fiber, Salt, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats & Honey Granola Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Honey Granola Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Honey Granola Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & Honey Granola Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Oats & Honey Granola Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Honey Granola Bites
Is Oats & Honey Granola Bites good for weight loss?
These bites are moderate in calories at 230 per serving, but the 12g of sugar and relatively low protein (4g) mean they won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than a regular part of a weight loss plan.
Is Oats & Honey Granola Bites good fuel for endurance activities?
With 43g of carbs and some fiber in a convenient bite-sized form, these work reasonably well for quick energy during or after endurance activities. The carb-to-protein ratio leans heavily toward carbs, which is helpful for fueling, though adding a protein source would make them more balanced for recovery.
Is Oats & Honey Granola Bites gluten-free?
No, these contain barley malt syrup, which is derived from barley and contains gluten.
What diets does Oats & Honey Granola Bites suit?
These suit vegan and vegetarian diets, and work for general whole-grain-based eating patterns. They're less ideal for low-sugar, ketogenic, or gluten-free diets due to their sugar content and barley malt syrup ingredient.
What should I watch out for with Oats & Honey Granola Bites?
Sugar content is the main concern—12g per serving adds up quickly if you eat more than one bite. The ingredients list includes barley malt syrup, so these are not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
