🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 30.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paletas Berries N' Cream Frozen Fruit Bars contains 110.4 calories per serving (89.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Cane Sugar, Whey, Strawberry, Blackberries, Raspberry Puree, Natural Stabilizers (guar Gum, Carob Bean Gum, Carrageenan), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paletas Berries N' Cream Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paletas Berries N' Cream Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paletas Berries N' Cream Frozen Fruit Bars accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Paletas Berries N' Cream Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paletas Berries N' Cream Frozen Fruit Bars
Is Paletas Berries N' Cream Frozen Fruit Bars good for weight loss?
At 110 calories per bar with minimal protein (1g), this treat won't sabotage weight loss efforts on its own, but the high sugar content (17g) means it's easy to overconsume and may trigger cravings. It's better enjoyed occasionally as a portion-controlled indulgence rather than a regular snack.
How might Paletas Berries N' Cream Frozen Fruit Bars affect blood sugar?
With 17g of sugar and just 1g of fiber, this bar will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's little to slow down sugar absorption.
Is Paletas Berries N' Cream Frozen Fruit Bars suitable for people with lactose intolerance?
This product contains cream, skim milk, and whey, all dairy-based ingredients, so it's not suitable for people with lactose intolerance.
What diets does Paletas Berries N' Cream Frozen Fruit Bars suit?
This works for omnivorous, flexitarian, and pescatarian diets. It's not suitable for vegan, dairy-free, or strict low-sugar approaches due to its dairy content and high sugar profile.
What should I watch out for with Paletas Berries N' Cream Frozen Fruit Bars?
The 17g of sugar in a single bar is the main concern—nearly the amount in a can of soda. If you're monitoring added sugars or managing blood sugar levels, this should be an occasional treat only.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
