🧪 Nutrition Facts
- Calories 260.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 LINK (102.0g)), Sausage Spice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Evaporated Cane Syrup, Water, Salt, Spices, Vinegar, Natural Flavor, Non-Dairy Condensed Milk Type Flavor (maltodextrin [from Corn], Vegetable Shortening [sunflower Oil], Natural Flavor, Dextrose, Modified Corn Starch, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Spice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Sausage Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 11 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Spice
Is Sausage Spice good for weight loss?
At 260 calories per link with a decent protein content of 16g, this sausage can fit into a weight loss plan if portions are controlled. However, the relatively high fat content (18g) means it's calorie-dense, so it works better as an occasional choice rather than a regular staple.
Is Sausage Spice good for muscle building?
The 16g of protein per link makes this a reasonable protein source for muscle building when paired with other nutrient-dense foods. Keep in mind that you'd want to balance this with lower-calorie, higher-protein options to maximize your protein intake without excess calories.
Is Sausage Spice heart-healthy?
The saturated fat and high sodium content make this less ideal for heart health. While the cholesterol level is moderate at 60mg, the combination of sodium and saturated fat suggests this should be an occasional indulgence rather than a regular choice for those monitoring cardiovascular health.
How does Sausage Spice fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 780mg of sodium in a single link represents a significant portion of a restricted sodium budget. You'd be better off choosing low-sodium sausage alternatives if you're following a low-sodium eating plan.
What should I watch out for with Sausage Spice?
The sodium content at 780mg per link is substantial—nearly a third of the daily recommended limit in a single serving. Additionally, the 6g of added sugar is notable for a savory product, and the saturated fat at 6g should be considered within your daily intake targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
