🧪 Nutrition Facts
- Calories 275.0
- Total Fat 11.2 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 471.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.1 g
- Sugars 1.1 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 275.0 calories per serving (2 ONZ (56.0g)), Tarallini Pesto Taste with Extravirgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.1% of calories).
📝 Ingredients
Wheat Flour Type "oo", White Wine, Olive Oil, Extra Virgin Olive Oil (5%), Salt, Mixture Taste Pesto (1%), Natural Extract of Olives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tarallini Pesto Taste with Extravirgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tarallini Pesto Taste with Extravirgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tarallini Pesto Taste with Extravirgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.0 kcal | 13.7% |
| Total Fat | 11.2 g | 14% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 471.5 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.1 g | 2% |
| Protein | 4.5 g | 9% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tarallini Pesto Taste with Extravirgin Olive Oil accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.0 calories in Tarallini Pesto Taste with Extravirgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.8 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.1 min |
| HIIT | 25.5 min |
| Shadowboxing | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tarallini Pesto Taste with Extravirgin Olive Oil
Is Tarallini Pesto Taste with Extravirgin Olive Oil good fuel for endurance activities?
These crackers can work as a quick carb source before or during moderate activity, thanks to their 38g of carbs per serving. However, the relatively low protein (4.5g) and minimal fiber (1.1g) mean they won't sustain energy as effectively as whole-grain options with more protein.
How might Tarallini Pesto Taste with Extravirgin Olive Oil affect blood sugar?
With minimal fiber and mostly refined carbs from wheat flour, these crackers will likely cause a fairly quick rise in blood sugar. The low sugar content (1.1g) of the crackers themselves is helpful, but the overall carb load means they're not ideal for blood-sugar management.
Is Tarallini Pesto Taste with Extravirgin Olive Oil heart-healthy?
The extra virgin olive oil is a genuine plus for heart health, providing unsaturated fats that support cardiovascular function. However, the 471.5mg of sodium per serving is a concern if eaten regularly, as excess sodium can raise blood pressure.
How does Tarallini Pesto Taste with Extravirgin Olive Oil fit a low-sodium diet?
At 471.5mg of sodium per 2-ounce serving, these crackers are too high for a low-sodium diet. You'd want to look for options with significantly less salt if you're managing sodium intake carefully.
What should I watch out for with Tarallini Pesto Taste with Extravirgin Olive Oil?
Sodium content is fairly high at 471.5mg per serving, which adds up quickly if you eat more than one portion. The carbs are substantial at 38g per 2-ounce serving, so it's best enjoyed in moderation rather than as a free-for-all snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
