🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 69.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Fruit Cocktail Packed in Water contains 50.0 calories per serving (0.5 cup (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Water, Diced Pears, Grapes, Pineapple Sectors, Halved Cherries Artificially Colored Red with Carmine, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Fruit Cocktail Packed in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Fruit Cocktail Packed in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 200.1 IU | 4% |
| Potassium | 69.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Fruit Cocktail Packed in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sweetened Fruit Cocktail Packed in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 5 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Fruit Cocktail Packed in Water
Is Sweetened Fruit Cocktail Packed in Water good for weight loss?
At just 50 calories per serving with no fat or protein, this fruit cocktail is low in energy density, which can help with weight loss. However, the 9g of sugar per serving is relatively high for the portion size, so it works best as an occasional choice rather than a regular snack if you're watching your weight.
Is Sweetened Fruit Cocktail Packed in Water a good snack for kids?
Kids typically enjoy the sweet taste and familiar fruit flavors in this cocktail. Just keep in mind that each serving contains 9g of sugar, so it's better served as an occasional treat than a daily snack, especially for younger children watching their sugar intake.
What diets does Sweetened Fruit Cocktail Packed in Water suit?
This suits many diets including vegan, vegetarian, gluten-free, and diabetic-friendly diets, since it's made with sucralose instead of regular sugar. It's also appropriate for those avoiding artificial colorants, though it does contain carmine for the red color.
What does Sweetened Fruit Cocktail Packed in Water pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts to create a more balanced snack. For a light dessert, serve alongside a piece of cheese or with whole grain crackers.
How does Sweetened Fruit Cocktail Packed in Water fit into a balanced diet?
The 2g of fiber and variety of fruits provide some nutritional value, but this is best used as a light fruit serving rather than a main nutrition source. Pairing it with protein and healthy fats will round out a balanced meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
