🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (4 BISCUITS (50.0g)), Sunrise Breakfast Blueberry & Chia Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats*, Wheat Flour*, Sunflower Oil*, Whole Wheat Flour*, Invert Cane Syrup*, Cane Sugar*, Chia Seeds*, Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Ancient Grain Blend* (kamut Khorasan Wheat*, Quinoa*, Amaranth*), Blueberry Flavor*, Butter Flavor* (milk), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunrise Breakfast Blueberry & Chia Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunrise Breakfast Blueberry & Chia Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 26.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunrise Breakfast Blueberry & Chia Biscuits accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Sunrise Breakfast Blueberry & Chia Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Backpacking | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunrise Breakfast Blueberry & Chia Biscuits
Is Sunrise Breakfast Blueberry & Chia Biscuits good for weight loss?
At 230 calories per serving with 4g of protein and 4g of fiber, these biscuits can fit into a weight loss plan if portions are controlled. The fiber helps create satiety, though the 11g of sugar per serving is moderately high and worth accounting for in your daily intake.
Is Sunrise Breakfast Blueberry & Chia Biscuits good fuel for endurance activities?
These biscuits work well as a pre-activity snack, delivering 35g of carbs for quick energy along with whole grains and chia seeds for sustained fuel. The moderate calorie and carb content makes them suitable for fueling shorter activities or as part of a larger pre-exercise meal.
How does the fiber in Sunrise Breakfast Blueberry & Chia Biscuits support digestion?
With 4g of fiber per serving, these biscuits support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, oats, and chia seeds, which work together to aid overall digestive function.
Is Sunrise Breakfast Blueberry & Chia Biscuits suitable for people with lactose intolerance?
These biscuits contain milk in the butter flavor ingredient, making them unsuitable for people with lactose intolerance.
Is Sunrise Breakfast Blueberry & Chia Biscuits gluten-free?
These biscuits are not gluten-free, as they contain wheat flour and whole wheat flour as main ingredients, plus additional wheat in the ancient grain blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
