🧪 Nutrition Facts
- Calories 169.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (2 Tbsp (32.0g)), All Natural Peanut Butter with Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Usa Peanuts, Sunflower Seed Oil, Roasted Peanut Oil, Organic Raw Honey, Sea Salt, Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Peanut Butter with Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Peanut Butter with Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Peanut Butter with Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Peanut Butter with Chia Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in All Natural Peanut Butter with Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Peanut Butter with Chia Seeds
Is All Natural Peanut Butter with Chia Seeds good for weight loss?
Peanut butter is calorie-dense at 170 calories per serving, so portions matter for weight loss goals. The 6g of protein and 2g of fiber help create satiety, which can support appetite control when you stick to the recommended 2-tablespoon serving.
Is All Natural Peanut Butter with Chia Seeds a good snack for kids?
Yes, it's a good option for kids who aren't allergic to peanuts—the combination of protein and healthy fats supports growth and development. The natural sweetness from honey makes it appealing without added artificial ingredients.
What diets does All Natural Peanut Butter with Chia Seeds suit?
This works well for paleo, keto, vegan, and gluten-free diets. It's also suitable for nut-based and whole-food eating patterns, though those watching sugar intake should note the 5g per serving from honey.
What does All Natural Peanut Butter with Chia Seeds pair well with for a balanced meal?
Pair it with fresh fruit like apples or bananas, whole grain toast, or Greek yogurt to add carbohydrates and balance the fat content. Celery sticks or berries create a lighter snack option with added fiber.
How does All Natural Peanut Butter with Chia Seeds fit into a balanced diet?
This peanut butter contributes plant-based protein and healthy fats from both peanuts and chia seeds, supporting nutrient density in your diet. The 2g of fiber aids digestion, though you'd want to combine it with whole grains or vegetables to round out a complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
