🧪 Nutrition Facts
- Calories 156.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 169.9 mg
- Potassium 50.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.5 calories per serving (1 BAR (38.0g)), Cereal Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose++, Soluble Corn Fiber (prebiotic Fiber), Almonds, Natural Flavors, Butter, Water, Palm Kernel Oil. Contains Less than 2% of the Following: Erythritol, Sea Salt, Baking Soda, Cellulose Gum, Xanthan Gum, Sucralose, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.5 kcal | 7.8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.2 mg | 1% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal Protein Bar accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.5 calories in Cereal Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Shadowboxing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal Protein Bar
Is Cereal Protein Bar good for weight loss?
At 156.5 calories with 12g of protein and 6g of fiber per bar, this can support weight loss efforts by helping you feel full while keeping calorie intake reasonable. The high protein-to-calorie ratio means you're getting meaningful satiety without excess calories.
Is Cereal Protein Bar good for muscle building?
With 12g of protein from milk and whey protein isolates, this bar provides a solid amino acid foundation for muscle recovery and growth. Combined with its modest carbohydrate content, it works reasonably well as a portable protein source between meals or post-workout.
Is Cereal Protein Bar good post-workout fuel?
The 12g protein and 17g carbs make this a decent post-workout option for recovery, though the carb-to-protein ratio is fairly balanced rather than carb-focused. It's convenient for quick refueling, though you might prefer something with slightly more carbs if your workout was particularly intense.
How does the fiber in Cereal Protein Bar support digestion?
The 6g of fiber from soluble corn fiber and prebiotic sources supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber can help prevent constipation and contribute to overall digestive comfort.
Is Cereal Protein Bar suitable for people with lactose intolerance?
This bar contains milk protein isolate and whey protein isolate, which retain small amounts of lactose even after processing. People with lactose intolerance should avoid this product or test their individual tolerance carefully, as sensitivities vary.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
