🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (2.82 ONZ (80.0g)), Oatmeal White Chocolate Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmeal (wheat Flour, Soy Protein Powder, Glutinous Rice Flour, Malt Dextrin, Corn Starch, Oat), Cocoa Butter Substitute, Sugar, Non-Dairy Creamer (starch Syrup, Vegetable Oil (partially Hydrogenated), Sodium Caseinate, Stabilizer (340II), Emulsifier (471), Anti-Caking Agent (551)), Malt Dextrin, Whey Powder, Glucose Powder, Phospholipid, Salt, Emulsifier (476), Artificial Flavor (vanillin, Milk Flavor)
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal White Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal White Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal White Chocolate Bar accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Oatmeal White Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Swimming (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal White Chocolate Bar
Is Oatmeal White Chocolate Bar good for weight loss?
At 400 calories per bar with 20g of fat and 50g of carbs, this is a calorie-dense snack that doesn't align well with most weight loss goals. The 4g of protein and 4g of fiber provide some satiety, but the high sugar content and overall calorie load make it better enjoyed occasionally rather than as a regular choice.
How does the fiber in Oatmeal White Chocolate Bar support digestion?
With 4g of fiber per bar, it can support regular digestion and help maintain healthy gut function. This amount contributes meaningfully to daily fiber intake, though you'd need additional fiber-rich foods throughout the day to meet recommended targets.
Is Oatmeal White Chocolate Bar suitable for people with lactose intolerance?
While the bar uses non-dairy creamer, it does contain whey powder and sodium caseinate (a milk-derived ingredient), making it unsuitable for those with lactose intolerance or dairy allergies.
Is Oatmeal White Chocolate Bar gluten-free?
This bar is not gluten-free because wheat flour is the first ingredient listed.
What should I watch out for with Oatmeal White Chocolate Bar?
This bar contains wheat flour and partially hydrogenated vegetable oils (trans fats), which some people try to limit. The sodium content is moderate at 300mg per bar, and it includes artificial flavors and several food additives, so check the ingredient list if you're sensitive to these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
