🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 100.5 mg
- Potassium 259.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Blueberry Yogurt contains 100.5 calories per serving (5.3 ONZ (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (79.2% of calories), of which 16.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Blueberries, Pectin, Natural Flavor, Organic Elderberry Juice Concentrate (for Color), Vitamin D3, Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Blueberry Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Blueberry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Blueberry Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Organic Blueberry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Zumba | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Blueberry Yogurt
Is Organic Blueberry Yogurt good for weight loss?
This yogurt is quite low in calories at just over 100 per serving, which can fit into a weight loss plan. However, the 16g of sugar is relatively high for the portion size, so it may not keep you satisfied as long as higher-protein or higher-fat options would.
How might Organic Blueberry Yogurt affect blood sugar?
With 19g of carbs and minimal fiber (only 1g), this yogurt will likely cause a noticeable blood sugar rise, especially since most carbs are from added sugar. The 5g of protein provides some moderation, but it's not enough to significantly slow sugar absorption.
Is Organic Blueberry Yogurt suitable for people with lactose intolerance?
The nonfat milk base means this product contains lactose, though the live and active cultures present may help some people digest it better than regular milk products. Those with lactose intolerance should still approach cautiously or choose a lactose-free alternative.
What diets does Organic Blueberry Yogurt suit?
This works well for Mediterranean and standard balanced diets, though the sugar content makes it less ideal for low-carb, keto, or strict diabetic-friendly approaches. The live cultures and fruit content align nicely with diets emphasizing gut health and whole foods.
What should I watch out for with Organic Blueberry Yogurt?
The sugar content stands out at 16g per 150g serving—nearly all the carbohydrates come from sugar rather than fiber. If you're watching your sugar intake or managing blood sugar, you'll want to limit portion sizes or look for lower-sugar varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
