🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean Mango Salsa is a very low-calorie food at 10.1 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Onions, Organic Tomato Puree, Organic Apple Cider Vinegar, Organic Lemon Juice, Organic Black Beans, Organic Mango, Organic Garlic, Organic Jalapenos, Organic Parsley, Himalayan Pink Salt, Organic Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Mango Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Mango Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Mango Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Mango Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Black Bean Mango Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rugby | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Mango Salsa
Is Black Bean Mango Salsa good for weight loss?
Black Bean Mango Salsa is excellent for weight loss at just 10 calories per 2-tablespoon serving. With virtually no fat or protein and minimal carbs, it adds flavor to meals without derailing your calorie goals.
Is Black Bean Mango Salsa a good snack for kids?
Kids who enjoy mild spice and fresh flavors may like this salsa, though the jalapeños could be too hot for younger children. It's a fun way to introduce them to beans and vegetables if served with mild accompaniments.
What diets does Black Bean Mango Salsa suit?
This salsa works well for vegan, vegetarian, paleo, and whole-food plant-based diets. It's also suitable for gluten-free and low-sodium diets with some consideration, though it does contain added salt.
What does Black Bean Mango Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or tofu for a complete protein. It also pairs nicely with brown rice, quinoa, or whole-grain tortillas to create a balanced, satisfying meal.
How does Black Bean Mango Salsa fit into a balanced diet?
While this salsa brings vegetables, legumes, and fruit together, it's primarily a condiment or side rather than a standalone component. Use it to boost the nutritional profile of grains and proteins, and consider it one element of a larger meal that includes adequate protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
