🧪 Nutrition Facts
- Calories 119.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.2 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Crunchy Cookies contains 119.9 calories per serving (3 COOKIES (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nut Flour Blend (almonds, Coconuts), Tapioca, Organic Coconut Oil, Organic Coconut Sugar, Arrowroot, Vanilla Extract, Cinnamon, Tigernuts, Baking Soda, Sea Salt, Konjac Root, Rosemary Extract (for Freshness), Cream of Tartar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Crunchy Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Crunchy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Crunchy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Manganese | 0.22 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Crunchy Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Cinnamon Crunchy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Crunchy Cookies
Is Cinnamon Crunchy Cookies good for weight loss?
These cookies are relatively low in calories at 120 per serving, but they're calorie-dense due to their 8g fat content. They could fit into a weight loss plan if portion-controlled, though their minimal protein and fiber might not keep you satisfied for long.
Is Cinnamon Crunchy Cookies a good snack for kids?
Kids generally enjoy cinnamon-flavored treats, and these cookies are a reasonable option since they're not overly high in sugar at 4g per serving. The small, crunchy format makes them easy for most children to eat, though the nut base means they're not suitable for kids with tree nut allergies.
Is Cinnamon Crunchy Cookies suitable for people with lactose intolerance?
Yes, these are suitable for lactose intolerance. The ingredients contain no milk or dairy products, relying instead on nut and coconut bases.
Is Cinnamon Crunchy Cookies gluten-free?
Yes, these cookies are gluten-free. The recipe uses nut flour blend, tapioca, and arrowroot instead of wheat flour, making them safe for those avoiding gluten.
What diets does Cinnamon Crunchy Cookies suit?
These work well for paleo, keto, vegan, and gluten-free diets. The nut and coconut base aligns with paleo principles, the moderate carbs and higher fat suit keto, the absence of animal products supports vegan eating, and they're naturally gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
