🧪 Nutrition Facts
- Calories 250.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (3.2 ONZ (91.0g)), Everything Larger Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Contains Less than 2% of Each of the Following: Sugar, Salt, Toasted Onion, Yeast, Soybean Oil, Crushed Red Pepper, Poppy Seeds, Garlic, Calcium Propionate and Sorbic Acid (to Retard Spoilage), L-Cysteine, Ascorbic Acid, Isolated Soy Protein, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Larger Bakery Style Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Larger Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 100.1 µg | 25% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Larger Bakery Style Bagels accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Everything Larger Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Spinning | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Larger Bakery Style Bagels
Is Everything Larger Bakery Style Bagels good for weight loss?
These bagels can fit into a weight loss plan since they're relatively modest at 250 calories per bagel with good fiber content (4g) that promotes satiety. The 9g of protein and low fat (2g) help keep you satisfied longer, though you'd want to pair it with protein-rich toppings rather than calorie-dense spreads.
Is Everything Larger Bakery Style Bagels good for muscle building?
While the 9g of protein per bagel is decent, it's not particularly high for muscle-building purposes on its own. You'd need to combine this with substantial protein sources like eggs, Greek yogurt, or lean meats to meet your daily protein targets effectively.
Is Everything Larger Bakery Style Bagels good fuel for endurance activities?
These bagels are excellent pre-workout fuel for endurance activities, offering 50g of carbohydrates for sustained energy without being too heavy. The modest protein content and low fat make them easier to digest before running or cycling compared to heavier options.
Is Everything Larger Bakery Style Bagels heart-healthy?
The heart-healthy aspects here are the minimal saturated fat (0.5g), low total fat (2g), and presence of fiber, which all support cardiovascular health. However, the 520mg sodium per bagel is a consideration if you're managing blood pressure, and the refined grain base means you're missing out on the additional heart-protective compounds found in whole grain versions.
What should I watch out for with Everything Larger Bakery Style Bagels?
The sodium content at 520mg per bagel is worth noting—two bagels would exceed 1,000mg of your daily limit. Most of the carbs (50g) come from refined grains rather than whole grains, which means they'll digest quickly and may leave you hungry sooner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
