🧪 Nutrition Facts
- Calories 30.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 111.5 mg
- Potassium 329.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Electro Lyte Drink is a very low-calorie food at 30.4 calories per serving (507.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Coconut Water from Concentrate, Organic Watermelon Flavor, Sea Salt, Organic Lime Flavor, Organic Stevia Leaf Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Electro Lyte Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Electro Lyte Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Electro Lyte Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Sodium | 111.5 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 30.4 mg | 2% |
| Potassium | 329.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Electro Lyte Drink accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Organic Electro Lyte Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Climbing Stairs (Moderate) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Electro Lyte Drink
Is Organic Electro Lyte Drink good for weight loss?
At just 30 calories per serving with no fat or protein, this drink is very low in energy content. However, it contains 5g of sugar, so while it won't derail weight loss efforts, water would be a more calorie-free option if hydration is your only goal.
Is Organic Electro Lyte Drink a good snack for kids?
Kids can enjoy this as an occasional drink, especially after physical activity. The natural flavors from watermelon and lime make it appealing, though the electrolyte blend is really designed more for athletic hydration than everyday children's beverages.
What vitamins or minerals stand out in Organic Electro Lyte Drink?
Potassium stands out at 329.6mg per serving, making up about 10% of the daily target and supporting heart and muscle function. The coconut water base also contributes minor amounts of other minerals, though this drink isn't a significant source of vitamins.
What diets does Organic Electro Lyte Drink suit?
This electrolyte drink works well for keto and paleo diets given its minimal carbs and natural sweetener. It's also suitable for vegan and whole-food-focused diets since it's made from organic ingredients.
What does Organic Electro Lyte Drink pair well with for a balanced meal?
This works best as a post-workout beverage alongside protein-rich foods like greek yogurt, a chicken sandwich, or a protein smoothie to help with recovery. It can also refresh a meal centered around fresh fruits and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
