🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 59.5 mg
- Sodium 220.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 PIECE (145.0g)), Tilapia Tremendous with Korean Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (60.8% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish: Tilapia. Korean Bbq Sauce: Water, Sugar, Rice Vinegar (water, Rice, Salt), Soy Sauce (water, Whole Soy Beans, Roasted Wheat, Sea Salt), Red Chili Puree, Red Fermented Soy Beans (water, Soy Beans, Salt, Wheat), Tomato Puree, Rapeseed Oil, Onion, Garlic Puree, Gochujang Style Paste (glucose Syrup, Soy Sauce (water, Soy Beans, Wheat, Salt), Salted Black Beans (soy Beans, Salt), Fructose, Red Pepper Juice, Sugar, Water, Rapeseed Oil, Onion Powder, Onion Juice, Tomato Powder, Cayenne Pepper, Salt, Acetic Acid (acid Regulator), Natural Paprika Flavor (color), Rice Flour), Corn Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tilapia Tremendous with Korean Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Tremendous with Korean Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Tremendous with Korean Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 220.4 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia Tremendous with Korean Bbq Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Tilapia Tremendous with Korean Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Tremendous with Korean Bbq Sauce
Is Tilapia Tremendous with Korean Bbq Sauce good for weight loss?
This dish can work well for weight loss since it's relatively low in calories at about 170 per piece, with an excellent protein-to-calorie ratio at 25g of protein. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Tilapia Tremendous with Korean Bbq Sauce good for muscle building?
At 25g of protein per piece, tilapia is an outstanding choice for muscle building. The lean white fish provides complete protein with minimal saturated fat, making it ideal for those focused on gaining muscle while keeping overall fat intake moderate.
Is Tilapia Tremendous with Korean Bbq Sauce a good snack for kids?
The Korean BBQ sauce has a spicy kick from red chili and cayenne pepper, which may be too intense for younger palates. However, the tilapia itself is a mild, flaky fish that kids often enjoy, so it could work if your family enjoys bold flavors or if you can adjust the sauce amount.
Is Tilapia Tremendous with Korean Bbq Sauce gluten-free?
This dish is not gluten-free due to the presence of roasted wheat in the soy sauce and wheat in the fermented soy beans and gochujang paste.
What diets does Tilapia Tremendous with Korean Bbq Sauce suit?
This suits high-protein diets and pescatarian diets well. It's also compatible with most balanced, health-conscious eating patterns since it offers lean protein with reasonable sodium levels for a prepared dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
