🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Greek Yogurt Dip is a very low-calorie food at 40.0 calories per serving (2 Tbsp (36.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Greek Yogurt (pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Cultures), Spinach, Kale, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Water Chestnuts, Artichoke Hearts (artichoke Hearts, Water, Salt), Seasoning (dehydrated Onions, Salt, Garlic, Cornstarch, Mushroom Powder, Dill, Celery), Red Peppers, Carrots, Green Onions, Honey, Dehydrated Onions, Sea Salt, Xanthan Gum, Garlic, Dill.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Greek Yogurt Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Lowfat Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mowing Lawn (Walking Moderate) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Greek Yogurt Dip
Is Lowfat Greek Yogurt Dip good for weight loss?
At only 40 calories per 2-tablespoon serving with 2g of protein and minimal sugar, this dip can fit into a weight loss plan when portioned mindfully. The low calorie density and vegetable base make it a lighter alternative to traditional dips, though you'll want to pair it with low-calorie dippers like vegetables rather than chips.
Is Lowfat Greek Yogurt Dip a good snack for kids?
Kids generally enjoy this dip since it's mild-flavored, low in sodium compared to many dips, and packed with vegetables like spinach and peppers. The creamy texture and subtle herb seasoning make it more appealing than plain vegetables alone.
Is Lowfat Greek Yogurt Dip suitable for people with lactose intolerance?
This dip contains milk-based ingredients including skim milk and cream, so it's not suitable for those with lactose intolerance despite being made with Greek yogurt.
Is Lowfat Greek Yogurt Dip gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though the seasoning blend contains cornstarch which is naturally gluten-free. However, without a certified gluten-free label, there's a potential cross-contamination risk during manufacturing that you'd want to verify with the manufacturer if this is important for your needs.
What diets does Lowfat Greek Yogurt Dip suit?
This works well for keto and low-carb diets given the 3g carbs and 2g protein per serving, and it's suitable for vegetarians. It's also appropriate for paleo-friendly eating if you're using vegetable dippers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
