🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Grain Corn Flour contains 109.9 calories per serving (0.25 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Organic Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Grain Corn Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Grain Corn Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Grain Corn Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Grain Corn Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Organic Whole Grain Corn Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Grain Corn Flour
Is Organic Whole Grain Corn Flour good for weight loss?
Corn flour is moderately calorie-dense at 110 calories per quarter cup, so portion control matters for weight loss. The 2g of fiber and 3g of protein per serving provide some satiety, but it's best used sparingly as part of a balanced diet rather than as a primary staple.
Is Organic Whole Grain Corn Flour a good snack for kids?
Corn flour makes an appealing snack or ingredient for kids, though it's typically used in cooked forms like cornbread or polenta rather than eaten plain. Mixing it into recipes helps deliver the whole grain benefits in ways children enjoy.
Is Organic Whole Grain Corn Flour gluten-free?
Yes, this product is naturally gluten-free since it contains only whole grain corn with no added ingredients.
What diets does Organic Whole Grain Corn Flour suit?
Suitable for gluten-free, vegan, and vegetarian diets. It works well in whole grain and plant-based eating patterns.
What does Organic Whole Grain Corn Flour pair well with for a balanced meal?
Combine corn flour with protein sources like beans, lentils, or eggs to create balanced meals. Pairing it with vegetables and healthy fats from olive oil or avocado rounds out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
