🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Strips with Rib Meat Chicken Fajitas contains 100.3 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (80.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Seasoning (modified Food Starch, Sodium Citrate, Onion Powder, Garlic Powder, Sodium Phosphates, Yeast Extract, Sodium Diacetate, Salt, Whey Protein Concentrate, Spices, Carrageenan), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Strips with Rib Meat Chicken Fajitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Strips with Rib Meat Chicken Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Strips with Rib Meat Chicken Fajitas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Chicken Breast Strips with Rib Meat Chicken Fajitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Strips with Rib Meat Chicken Fajitas
Is Chicken Breast Strips with Rib Meat Chicken Fajitas good for weight loss?
With just 100 calories and 18g of protein per 3-ounce serving, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while the minimal carbs and fat make it calorie-efficient.
Is Chicken Breast Strips with Rib Meat Chicken Fajitas good for muscle building?
This chicken product delivers substantial protein relative to its serving size, making it a solid option for muscle recovery and growth. The 18g of protein combined with the low calorie count means you're getting protein without excess calories.
Is Chicken Breast Strips with Rib Meat Chicken Fajitas heart-healthy?
At 45mg of cholesterol per serving with minimal saturated fat, this is reasonably heart-friendly. However, the sodium level is something to monitor if you're watching your blood pressure, as this single serving represents roughly 19% of the recommended daily limit.
How does Chicken Breast Strips with Rib Meat Chicken Fajitas fit a low-sodium diet?
This product won't work well for a strict low-sodium diet due to 440mg of sodium per serving and multiple salt-containing additives in the seasoning blend. You'd want to look for unseasoned chicken breast or products labeled as low-sodium instead.
What should I watch out for with Chicken Breast Strips with Rib Meat Chicken Fajitas?
The sodium content is moderately high at 440mg per serving, which adds up quickly if you eat multiple portions or pair it with other seasoned foods. The ingredient list includes several sodium-based additives (sodium citrate, sodium phosphates, sodium diacetate), so be mindful of total daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
