🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Slices, American Deli Cheese Product contains 80.0 calories per serving (1 SLICE (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Contains Less than 2% of Tricalcium Phosphate, Sodium and Potassium Phosphates, Salt, Lactic Acid, Sorbic Acid (preservative), Milk Protein Concentrate, Apo-Carotenal and Beta-Carotene (color), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Slices, American Deli Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Slices, American Deli Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Slices, American Deli Cheese Product accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in American Slices, American Deli Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Slices, American Deli Cheese Product
Is American Slices, American Deli Cheese Product good for weight loss?
American cheese slices are relatively low in calories at 80 per slice, making them portion-friendly for weight loss diets. However, each slice contains 4g of saturated fat and 240mg of sodium, so moderation is important if you're watching overall fat and salt intake.
Is American Slices, American Deli Cheese Product a good snack for kids?
Kids typically enjoy the mild, familiar taste of American cheese slices, and the convenient single-slice format makes them easy to handle. The 4g of protein per slice provides decent nutrition for growing bodies, though the high sodium content means they shouldn't be a daily staple.
Is American Slices, American Deli Cheese Product suitable for people with lactose intolerance?
This product is made from cultured milk and contains milk protein concentrate, so it's not suitable for people with lactose intolerance. While the culturing process reduces some lactose, the amount present may still trigger symptoms in sensitive individuals.
What diets does American Slices, American Deli Cheese Product suit?
These slices work well for low-carb, keto, and high-protein diets given their 1g carbs and 4g protein per slice. They're less ideal for strict dairy-free diets or those limiting processed foods, since this is a cheese product rather than whole cheese.
What does American Slices, American Deli Cheese Product pair well with for a balanced meal?
Layer these slices on whole grain bread with lean turkey or roast beef, fresh tomatoes, and lettuce for a balanced lunch sandwich. They also work well melted over grilled chicken breast with steamed vegetables, or on whole wheat crackers with sliced apple for a simple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
