🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Shrimp & Chicken Breading contains 80.0 calories per serving (0.25 cup (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Coconut, Sugar, Salt, Garlic, Onion, Sunflower Oil, Dextrose, Red Pepper, Paprika, Rice Maltodextrin, Lime Juice Concentrate, Yeast & Sulfiting Agent.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Shrimp & Chicken Breading. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Shrimp & Chicken Breading — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Shrimp & Chicken Breading contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Shrimp & Chicken Breading accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Coconut Shrimp & Chicken Breading? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Resistance Band Training | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Shrimp & Chicken Breading
Is Coconut Shrimp & Chicken Breading good for weight loss?
At 80 calories per quarter cup, this breading is relatively light, but it's quite carb-heavy with 12g per serving and only 1g of protein. It's best used sparingly as a coating rather than as a main component if you're watching your weight.
Is Coconut Shrimp & Chicken Breading heart-healthy?
Saturated fat makes up most of the fat content at 2.5g per serving, which is a consideration for heart health. Using this breading in moderation as part of a balanced meal with lean proteins and vegetables is the best approach.
How does Coconut Shrimp & Chicken Breading fit a low-sodium diet?
This breading is not suitable for a strict low-sodium diet, as 440mg represents a significant portion of the daily 2,300mg limit in just a quarter cup. You'd need to measure portions carefully or choose a lower-sodium alternative.
Is Coconut Shrimp & Chicken Breading gluten-free?
No, this product contains bleached wheat flour as its primary ingredient, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Coconut Shrimp & Chicken Breading?
The sodium content is substantial at 440mg per small serving, so if you use more than a quarter cup, you'll quickly exceed recommended limits. Additionally, the high carb-to-protein ratio means it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
