🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.2 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rotisserie Seasoned Chicken Breast Strips contains 109.7 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (75.5% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (dextrose, Hydrolyzed Corn and Soy Protein, Sodium Citrate, Dehydrated Chicken Broth, Salt, Corn Flour, Maltodextrin, Spices, Sodium Diacetate, Flavorings, Sugar, Yeast Extract, Partially Hydrogenated Cottonseed and Soybean Oil, Paprika, Disodium Inosinate and Disodium Guanylate, Gum Acacia, Thiamine Hydrochloride, Natural Smoke Flavor, Beef Extract, Citric Acid, Artificial Flavors, Dehydrated Parsley), Rice Starch, Seasoning (chicken Fat, Natural Chicken Flavor, Flavor {sunflower Oil, Natural Flavor}, Flavorings, Oleoresin Paprika), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices Including Turmeric), Potassium and Sodium Phosphates, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Seasoned Chicken Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Seasoned Chicken Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie Seasoned Chicken Breast Strips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Rotisserie Seasoned Chicken Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Seasoned Chicken Breast Strips
Is Rotisserie Seasoned Chicken Breast Strips good for weight loss?
These chicken strips are very lean at just 110 calories per 3-ounce serving with minimal fat and carbs. The 20g of protein helps keep you feeling full, making them a solid choice for weight loss diets.
Is Rotisserie Seasoned Chicken Breast Strips good for muscle building?
With 20g of protein in a single 3-ounce serving and only 110 calories, these strips are excellent for muscle building. You get substantial protein without excess calories that would need to be burned off.
Is Rotisserie Seasoned Chicken Breast Strips heart-healthy?
The saturated fat is minimal at 0.5g per serving, and cholesterol is low at 50mg, which supports heart health. However, the sodium level and inclusion of partially hydrogenated oils are concerns for cardiovascular diets, so balance this with lower-sodium sides.
How does Rotisserie Seasoned Chicken Breast Strips fit a low-sodium diet?
At 440mg of sodium per 3-ounce serving, these strips are moderately high in sodium and don't fit well into strict low-sodium diets. You'd need to limit portions or choose fresh, unseasoned chicken breast instead.
What should I watch out for with Rotisserie Seasoned Chicken Breast Strips?
The sodium content at 440mg per serving is notable—three servings would exceed half the daily recommended limit. The ingredient list also includes partially hydrogenated oils and various artificial additives, so check if you're avoiding processed ingredients or have specific sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
