🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 105.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Black Cherry Nonfat Yogurt contains 90.0 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Black Cherries, Chicory Root Fiber, Cane Sugar, Contains Less than 1% of Corn Starch, Fruit and Vegetable Juice (for Color), Natural Flavors, Stevia Leaf Extract, Carob Bean Gum, Malic Acid, Vitamin D3, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Black Cherry Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Black Cherry Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Black Cherry Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Greek Black Cherry Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Black Cherry Nonfat Yogurt
Is Greek Black Cherry Nonfat Yogurt good for weight loss?
With only 90 calories per cup and 13g of protein, this yogurt is an excellent choice for weight loss. The high protein content helps keep you full, while the fiber from chicory root adds satiety without significant calories. The minimal fat and reasonable carbs make it a nutritious, low-calorie option.
Is Greek Black Cherry Nonfat Yogurt good for muscle building?
At 13g of protein per serving, this yogurt provides a solid protein boost for muscle recovery and building. Combined with the nonfat milk base and carbohydrates for glycogen replenishment, it works well as a post-workout snack or meal component.
Is Greek Black Cherry Nonfat Yogurt suitable for people with lactose intolerance?
This yogurt is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. However, the culturing process does reduce lactose content somewhat compared to regular milk, so some people with mild intolerance may tolerate it better.
Is Greek Black Cherry Nonfat Yogurt gluten-free?
The ingredient list contains no gluten-containing grains, making this yogurt naturally gluten-free and suitable for people with celiac disease or gluten sensitivity.
What diets does Greek Black Cherry Nonfat Yogurt suit?
This works well for high-protein, low-fat, and weight-loss focused diets. It's also compatible with vegetarian diets, paleo (if fermented dairy is accepted), and various whole-food approaches due to its minimal additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
