🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 780.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Hickory Hills Ham contains 89.9 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (59.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Dextrose, Contains 2% or Less of: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Hickory Hills Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Hickory Hills Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 780.4 mg | 34% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Hickory Hills Ham accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Boneless Hickory Hills Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Hickory Hills Ham
Is Boneless Hickory Hills Ham good for weight loss?
At 90 calories per 3-ounce serving with 14g of protein, this ham can support weight loss by helping you feel full while staying within calorie limits. The low fat and carb content also works in your favor, though you'll want to watch portion sizes since processed meats are typically less filling than whole foods.
Is Boneless Hickory Hills Ham good for muscle building?
With 14g of protein in a modest 90-calorie serving, this ham provides good protein density for muscle building. It works best as part of a varied diet that includes other complete protein sources.
Is Boneless Hickory Hills Ham heart-healthy?
The low saturated fat (1g) and cholesterol (30mg) are positive, but the extremely high sodium is a major concern for heart health. Most health organizations recommend limiting sodium to support healthy blood pressure, making regular consumption of this product less ideal for cardiovascular wellness.
How does Boneless Hickory Hills Ham fit a low-sodium diet?
At 780mg of sodium per serving, this ham is poorly suited for a low-sodium diet. You'd use up nearly half your typical daily sodium allowance in a single small portion, so it's best avoided or used very sparingly if you're managing sodium intake.
What should I watch out for with Boneless Hickory Hills Ham?
The sodium content at 780mg per serving is very high—that's about one-third of the daily limit in just a 3-ounce portion. Additionally, this is a processed cured meat, which contains sodium nitrite and other additives used in curing. The added sugar (3g) and dextrose in the ingredients are also worth noting if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
