🧪 Nutrition Facts
- Calories 198.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (450.0ml), Aguas Frescas Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Strawberry Juice from Concentrate, Malic Acid, Artificial Strawberry Flavor, Xanthan Gum, Red 40, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aguas Frescas Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aguas Frescas Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 49.0 g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aguas Frescas Juice accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Aguas Frescas Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.3 min |
| Rugby | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aguas Frescas Juice
Is Aguas Frescas Juice good for weight loss?
This beverage is challenging for weight loss because nearly all 198 calories come from sugar with zero protein or fiber to provide satiety. Drinking it won't help you feel full, making it easy to consume extra calories without getting satisfied.
How might Aguas Frescas Juice affect blood sugar?
This juice will cause a rapid spike in blood sugar since it's essentially liquid sugar with no fiber, fat, or protein to slow absorption. If you have diabetes or prediabetes, this drink is best avoided or consumed rarely in small amounts with food.
What diets does Aguas Frescas Juice suit?
This suits very few specialized diets—it's unsuitable for low-sugar, keto, diabetic-friendly, or whole-food-focused eating patterns. It may work as an occasional treat in flexible approaches that don't restrict added sugars, but most health-conscious diets would recommend limiting it.
What should I watch out for with Aguas Frescas Juice?
The 49g of sugar per serving is your main concern—that's more than the daily added sugar limit for many people in a single drink. It also contains artificial colors (Red 40, Yellow 6) and artificial flavor, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
