🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (450.0ml), Aguas Frescas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Hibiscus Extract, Artificial Hibiscus Flavor, Citric Acid, Tartaric Acid, Tannic Acid, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aguas Frescas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aguas Frescas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 99.0 mg | 4% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aguas Frescas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Aguas Frescas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aguas Frescas
Is Aguas Frescas good for weight loss?
Aguas frescas would not be a good choice for weight loss. At 180 calories per serving with nearly all coming from sugar and zero protein or fiber, it won't help you feel full and may actually make it harder to stick to a calorie deficit.
Is Aguas Frescas good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during activity, the lack of electrolytes beyond minimal sodium and the high sugar concentration make this a poor choice compared to sports drinks designed for endurance athletes.
How might Aguas Frescas affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content with no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
What diets does Aguas Frescas suit?
Aguas frescas is compatible with very few structured diets. It's unsuitable for low-sugar, keto, paleo, or diabetes-management diets, though it fits within unrestricted calorie-based approaches if consumed in moderation.
What should I watch out for with Aguas Frescas?
The main concern here is the sugar content—45 grams per serving is extremely high and represents nearly 2 days' worth of added sugar for many people. It also contains artificial colors (Red 40 and Blue 1) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
