🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Seasoning Tex-Mex Style is a very low-calorie food at 20.0 calories per serving (2 tsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Peppers and Other Spices, Dextrose, Corn Masa, Dehydrated Onion and Garlic, Salt, Paprika, Cocoa Powder (processed with Alkali), Hydrolyzed Soy Protein (caramel Color, Disodium Guanylate), Autolyzed Yeast Extract, Citric Acid, Maltodextrin, Natural Flavors, Disodium Inosinate. Not More than 2% Tricalcium Phosphate Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Seasoning Tex-Mex Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Seasoning Tex-Mex Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Seasoning Tex-Mex Style accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Taco Seasoning Tex-Mex Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Dancing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Seasoning Tex-Mex Style
Is Taco Seasoning Tex-Mex Style good for weight loss?
Taco seasoning is essentially calorie-free at just 20 calories per serving, making it an excellent choice for adding flavor without derailing weight loss goals. Since it's purely a seasoning blend, the real impact on weight depends on what you're seasoning—pairing it with lean proteins and vegetables keeps meals light and satisfying.
Is Taco Seasoning Tex-Mex Style a good snack for kids?
Kids generally enjoy the familiar taco flavor, though the chili peppers might be spicy for younger palates depending on the blend's heat level. You can always use a smaller amount to control the spice intensity.
Is Taco Seasoning Tex-Mex Style gluten-free?
This seasoning contains corn masa, which is naturally gluten-free, though the product itself isn't certified gluten-free. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for their gluten-free certification and cross-contamination protocols.
What diets does Taco Seasoning Tex-Mex Style suit?
It works well for keto and low-carb diets given its minimal carb content, and suits most other eating patterns since it's just a seasoning. The hydrolyzed soy protein means it's not suitable for those avoiding soy.
What does Taco Seasoning Tex-Mex Style pair well with for a balanced meal?
Combine this with seasoned ground beef or shredded chicken, black beans, and fresh vegetables like lettuce, tomatoes, and peppers for tacos or burrito bowls. It also complements rice, corn, and cheese to round out a balanced meal with protein, fiber, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
