🧪 Nutrition Facts
- Calories 170.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.3 mg
- Potassium 90.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.9 calories per serving (335.0ml), Plum Nectar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Plum Puree from Concentrate, Sugar And/or High Fructose Corn Syrup, Citric Acid, Carmine and Fd&c Red No. 40 (color), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red No. 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.9 kcal | 8.5% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 39.0 g | 78% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Nectar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.9 calories in Plum Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Jumping Rope | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Nectar
Is Plum Nectar good for weight loss?
Plum nectar isn't ideal for weight loss since it's calorie-dense with 171 calories per serving and contains 39g of sugar—mostly from added sweeteners rather than whole fruit fiber. The 3g of fiber provides minimal satiety, so you'd likely feel hungry again shortly after drinking it.
Is Plum Nectar good fuel for endurance activities?
Plum nectar can work as a quick carbohydrate source during endurance activities since it delivers 42g of carbs in an easily drinkable form. However, the high sugar and minimal protein mean it's better suited as a mid-activity boost rather than a post-exercise recovery drink.
How might Plum Nectar affect blood sugar?
This drink will likely cause a sharp rise in blood sugar due to the 39g of added sugar and low fiber content relative to the carbohydrate load. The added sweeteners and concentrated nature of the nectar mean your body absorbs the sugars rapidly.
Is Plum Nectar gluten-free?
Yes, plum nectar is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Plum Nectar?
The main concern is the high sugar content at 39g per serving, which comes primarily from added sugar and high fructose corn syrup. If you have blood sugar sensitivities or are limiting added sugars, this beverage should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
