🧪 Nutrition Facts
- Calories 260.4
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 64.4 mg
- Sodium 1079.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 18.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (5 ONZ (140.0g)), Sweet & Smoky Kansas City Style Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (42.9% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 1079.4mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork (pork, Water, Vinegar, Seasoning (sugar, Salt, Paprika, Spices, Onion Powder, Beet Powder, Garlic Powder), Salt, Sodium Phosphate). Bbq Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Salt, Corn Starch, Spices, Dried Onion, Dried Garlic, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Smoky Kansas City Style Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Smoky Kansas City Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Smoky Kansas City Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 1079.4 mg | 47% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Smoky Kansas City Style Bbq Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Sweet & Smoky Kansas City Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Gardening | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Smoky Kansas City Style Bbq Sauce
Is Sweet & Smoky Kansas City Style Bbq Sauce good for weight loss?
This isn't ideal for weight loss due to the high sugar content (23g per serving) and moderate calorie density. The 18g of protein is a bright spot and will help with satiety, but the 27g of carbs paired with limited fiber means it won't keep you full for long.
Is Sweet & Smoky Kansas City Style Bbq Sauce good for muscle building?
The 18g of protein per serving is solid for muscle recovery, and the pork base provides complete amino acids. However, you'd want to pair this with other protein sources and whole foods rather than relying on it as your primary post-workout nutrition.
Is Sweet & Smoky Kansas City Style Bbq Sauce good post-workout fuel?
While the protein content is helpful for muscle recovery, the high sugar and relatively low carb-to-protein ratio make this less than ideal post-workout fuel. Pair it with a substantial carb source and consider the sodium load if you're already managing your intake.
How might Sweet & Smoky Kansas City Style Bbq Sauce affect blood sugar?
This will cause a rapid blood sugar spike due to the 23g of sugar and minimal fiber (1g). The simple carbs from sugar and molasses mean your blood sugar will rise quickly and potentially crash, leaving you feeling tired afterward.
What should I watch out for with Sweet & Smoky Kansas City Style Bbq Sauce?
The sodium content of over 1,000mg per serving is very high—nearly half the daily limit for many people. With 23g of sugar and only 1g of fiber, this will spike your blood sugar quickly, especially if eaten on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
