🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulled Pork Bbq in a Sweet and Spicy Sauce contains 79.8 calories per serving (0.25 cup (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (40.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Natural Hickory Smoke Flavor, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Bbq in a Sweet and Spicy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Bbq in a Sweet and Spicy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Bbq in a Sweet and Spicy Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Pulled Pork Bbq in a Sweet and Spicy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Bbq in a Sweet and Spicy Sauce
Is Pulled Pork Bbq in a Sweet and Spicy Sauce good for weight loss?
At under 80 calories per serving with 5g of protein, this could fit into a weight loss plan if portion-controlled, though the 7g of sugar and high sodium content mean it's best used as an occasional flavoring rather than a staple. Pairing it with lean vegetables and whole grains would help balance out the added sugars.
Is Pulled Pork Bbq in a Sweet and Spicy Sauce a good snack for kids?
Kids often enjoy the sweet and spicy flavors in BBQ sauce, and the tender pulled pork is easy to eat, though you may want to serve it with milder sides if your child is sensitive to spice.
Is Pulled Pork Bbq in a Sweet and Spicy Sauce gluten-free?
The pulled pork itself is naturally gluten-free, but the Worcestershire sauce concentrate in this recipe typically contains gluten, making the dish unsuitable for a gluten-free diet unless a certified gluten-free version is used.
What diets does Pulled Pork Bbq in a Sweet and Spicy Sauce suit?
This works well for low-carb diets given the modest carb content, and it's suitable for pescatarian diets that include meat. The high sodium level may be a consideration for those watching salt intake.
What does Pulled Pork Bbq in a Sweet and Spicy Sauce pair well with for a balanced meal?
Serve alongside coleslaw or a crisp green salad to add freshness and cut through the richness of the sauce. Whole grain buns, brown rice, or roasted vegetables make good companions for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
