🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 75.6 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Smoked Haddock Smashing with Aged Cheddar & Chive Sauce contains 130.2 calories per serving (1 PIECE (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (81% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Fish: Haddock (color Added), Salt, Smoke. Cheddar & Chive Sauce: Water, Milk, Cream, Cheddar Cheese (milk, Salt, Rennet, Bacterial Culture), Butter, Corn Starch, Onion, Dijon Mustard (water, Mustard Flour, Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Chives, Salt, Turmeric, White Pepper.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Haddock Smashing with Aged Cheddar & Chive Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Haddock Smashing with Aged Cheddar & Chive Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 44.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Haddock Smashing with Aged Cheddar & Chive Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Smoked Haddock Smashing with Aged Cheddar & Chive Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
