🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 75.6 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Haddock Smashing with Aged Cheddar & Chive Sauce contains 130.2 calories per serving (1 PIECE (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (81% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Fish: Haddock (color Added), Salt, Smoke. Cheddar & Chive Sauce: Water, Milk, Cream, Cheddar Cheese (milk, Salt, Rennet, Bacterial Culture), Butter, Corn Starch, Onion, Dijon Mustard (water, Mustard Flour, Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Chives, Salt, Turmeric, White Pepper.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Haddock Smashing with Aged Cheddar & Chive Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Haddock Smashing with Aged Cheddar & Chive Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 44.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Haddock Smashing with Aged Cheddar & Chive Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Smoked Haddock Smashing with Aged Cheddar & Chive Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Haddock Smashing with Aged Cheddar & Chive Sauce
Is Smoked Haddock Smashing with Aged Cheddar & Chive Sauce good for weight loss?
At only 130 calories per piece with 24g of protein and zero carbs, this is an excellent choice for weight loss. The high protein content keeps you satisfied while staying low in calories.
Is Smoked Haddock Smashing with Aged Cheddar & Chive Sauce good for muscle building?
With 24g of protein in a single serving, smoked haddock with cheddar and chive sauce supports muscle building effectively. The minimal fat and carbs mean you're getting pure protein without extra calories.
Is Smoked Haddock Smashing with Aged Cheddar & Chive Sauce heart-healthy?
The saturated fat is modest at 1.5g, and cholesterol is moderate at 75.6mg, which are favorable for heart health. However, the high sodium intake could be a concern for blood pressure management, so moderation is recommended.
How does Smoked Haddock Smashing with Aged Cheddar & Chive Sauce fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, as 910mg per serving represents a substantial portion of most sodium targets. You'd need to balance this with very low-sodium choices throughout the rest of your day.
What should I watch out for with Smoked Haddock Smashing with Aged Cheddar & Chive Sauce?
The sodium content is quite high at 910mg per piece—nearly 40% of the daily limit for most people. If you're sensitive to salt or have hypertension, this dish may be too salty to eat regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
