🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 180.2 mg
- Sodium 350.2 mg
- Potassium 143.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Style Cooked Shrimp contains 100.3 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (84.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Style Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Style Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 180.2 mg | 60% |
| Sodium | 350.2 mg | 15% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 77.4 mg | 6% |
| Iron | 0.3 mg | 2% |
| Potassium | 143.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Style Cooked Shrimp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Salad Style Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Style Cooked Shrimp
Is Salad Style Cooked Shrimp good for weight loss?
Cooked shrimp is excellent for weight loss—it's very low in calories at just 100 per serving while delivering 19g of protein to keep you satisfied. The zero carbs and minimal fat make it a nutrient-dense choice that won't derail your goals.
Is Salad Style Cooked Shrimp good for muscle building?
With 19g of protein in a single 3-ounce serving, shrimp is a highly efficient protein source for muscle building and recovery. Its low calorie count means you can eat it generously without excess calories getting in the way of your training.
Is Salad Style Cooked Shrimp heart-healthy?
While shrimp is lean and provides heart-healthy omega-3 fatty acids, its high cholesterol and sodium content mean it's not the top choice if you're specifically trying to lower cholesterol or reduce salt. Eaten in moderation as part of a balanced diet, it can still fit into a heart-conscious eating pattern.
What diets does Salad Style Cooked Shrimp suit?
Shrimp works well for keto, carnivore, paleo, and other low-carb or protein-focused diets. It's also suitable for Mediterranean eating patterns and fits easily into calorie-controlled diets for weight management.
What should I watch out for with Salad Style Cooked Shrimp?
The sodium content is fairly high at 350mg per serving, which can add up quickly if you eat multiple servings—something to monitor if you're watching your salt intake. Cholesterol is also elevated at 180mg, so those managing cholesterol levels should factor this into their overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
