🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.3 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Bbq with a Sweet & Spicy Bbq Sauce contains 100.1 calories per serving (0.25 cup (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (37.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Natural Hickory Smoke Flavor, Spices).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Bbq with a Sweet & Spicy Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Bbq with a Sweet & Spicy Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Bbq with a Sweet & Spicy Bbq Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Pork Bbq with a Sweet & Spicy Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Bbq with a Sweet & Spicy Bbq Sauce
Is Pork Bbq with a Sweet & Spicy Bbq Sauce good for weight loss?
This portion is reasonably light at just 100 calories with decent protein content, making it potentially useful for weight loss if portion sizes stay controlled. However, the 6g of sugar per serving and 289.8mg of sodium are notable concerns—the sauce adds sweetness without much nutritional benefit. You'd want to pair it with plenty of vegetables and keep portions modest.
Is Pork Bbq with a Sweet & Spicy Bbq Sauce good for muscle building?
With 9g of protein in a 55g serving, this pork BBQ provides a meaningful amount of muscle-building amino acids. The lean nature of the meat and relatively low fat content make it a reasonable choice for those focused on protein intake, though you'd likely need to combine it with other protein sources to meet higher daily targets.
Is Pork Bbq with a Sweet & Spicy Bbq Sauce a good snack for kids?
The sweet and spicy flavor profile appeals to many kids, and the small portion size makes it easy to serve. Keep in mind the high sodium content and added sugars—it's fine as an occasional treat but shouldn't be a regular part of a child's diet.
Is Pork Bbq with a Sweet & Spicy Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though cross-contamination during manufacturing is possible. Most of the sauce components appear gluten-free, but if you have celiac disease or severe sensitivity, verify the manufacturer's gluten-free certification to be certain.
What diets does Pork Bbq with a Sweet & Spicy Bbq Sauce suit?
This works well for paleo and keto diets given its protein and fat content, though the 8g carbs and especially the 6g sugar may conflict with strict keto goals. It's not suitable for vegan or vegetarian diets due to the pork base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
