🧪 Nutrition Facts
- Calories 169.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (0.5 cup (71.0g)), Super-Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey, Buttermilk Powder, Cookie Dough Flavoring (unbleached and Unenriched Wheat Flour, Brown Sugar, Natural Butter Flavor, Natural Flavors, Cocoa Powder, Salt), Chocolate Chip Cookie Dough (wheat Flour, Soy Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter], Soy Lecithin, Vanilla Extract), Chocolate Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Cocoa, Salt), Guar Gum, Mono & Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super-Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super-Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 83.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super-Premium Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Super-Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super-Premium Ice Cream
Is Super-Premium Ice Cream good for weight loss?
Not ideal for weight loss. At about 170 calories and 13g sugar per half-cup serving, it's calorie-dense and high in added sugars, which can make portion control challenging.
Is Super-Premium Ice Cream heart-healthy?
Not the best choice for heart health. The saturated fat content at 6g per serving is substantial, and the added sugars contribute empty calories without nutritional benefit.
Is Super-Premium Ice Cream suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, skim milk, whey, and buttermilk powder, making it unsuitable for those with lactose intolerance.
Is Super-Premium Ice Cream gluten-free?
Not gluten-free. The cookie dough flavoring and chocolate chip cookie dough pieces both contain wheat flour.
What should I watch out for with Super-Premium Ice Cream?
The sugar content is notably high at 13g per serving, and it contains both regular sugar and high fructose corn syrup. If you're sensitive to dairy or have digestive issues, the mix of cream, milk, buttermilk powder, and whey might cause discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
