🧪 Nutrition Facts
- Calories 106.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lingue Flatbread with Rosemary contains 106.1 calories per serving (2 PIECES (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Extra Virgin Olive Oil (10%), Salt, Rosemary (1,5%), Brewer's Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lingue Flatbread with Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lingue Flatbread with Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lingue Flatbread with Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.1 kcal | 5.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lingue Flatbread with Rosemary accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.1 calories in Lingue Flatbread with Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Burpees | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lingue Flatbread with Rosemary
Is Lingue Flatbread with Rosemary good for weight loss?
At about 106 calories per 2 pieces, this flatbread is relatively light and could fit into a weight loss plan if portioned carefully. The 2g of protein per serving is modest, so pairing it with higher-protein foods would help create a more satisfying, balanced snack that supports your goals.
Is Lingue Flatbread with Rosemary a good snack for kids?
Yes, this is a kid-friendly snack. The mild rosemary flavor and crispy texture make it appealing, and at just over 100 calories per serving, it's an appropriately sized option for children.
Is Lingue Flatbread with Rosemary gluten-free?
No, this flatbread is not gluten-free—it's made with wheat flour as the primary ingredient.
What diets does Lingue Flatbread with Rosemary suit?
This flatbread works well for vegetarian and vegan diets, and can fit into Mediterranean eating patterns given the extra virgin olive oil and rosemary. Those avoiding gluten or following a low-carb approach should skip it.
What does Lingue Flatbread with Rosemary pair well with for a balanced meal?
These flatbreads pair nicely with hummus, cheese, or olive tapenade for added protein and flavor. They also work well alongside soups, salads, or as part of a Mediterranean-style appetizer board with fresh vegetables and dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
