🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 150.1 mg
- Potassium 12.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1.5 ONZ (43.0g)), Cinnamon Swirl Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Modified Food Starch, Shortening (palm Oil, Propylene Glycol Mono and Diesters of Fat, Mono and Di Glycerides). Contains 2% or Less of: Maltodextrin, Salt, Vital Wheat Gluten, Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate Acidic with Aluminum Sulfate), Artificial Flavor, Dextrose, Corn Starch, Polysorbate 60, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Xantham Gum, Calcium Acetate, Natural and Artificial Cinnamon Flavor/color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Swirl Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Swirl Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Swirl Pound Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cinnamon Swirl Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Swirl Pound Cake
Is Cinnamon Swirl Pound Cake good for weight loss?
At 150 calories per serving with 11g of sugar and 8g of fat, this cake is relatively calorie-dense and lacks substantial protein or fiber to keep you satisfied. It's better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Cinnamon Swirl Pound Cake a good snack for kids?
Yes, this is a kid-friendly snack. The mild cinnamon flavor and sweet taste appeal to children, and the small 1.5 oz portion size makes it an appropriate treat without excessive calories or sugar for a single serving.
Is Cinnamon Swirl Pound Cake gluten-free?
No, this pound cake is not gluten-free. It contains enriched wheat flour and vital wheat gluten as ingredients.
What diets does Cinnamon Swirl Pound Cake suit?
This cake suits standard diets that don't restrict refined carbohydrates or gluten. It's not suitable for gluten-free, low-carb, keto, or very low-sugar diets.
What does Cinnamon Swirl Pound Cake pair well with for a balanced meal?
Pair this with a protein-rich food like Greek yogurt, cheese, or a glass of milk to balance the carbohydrates and add staying power. Fresh fruit like berries or apple slices would also complement the sweetness while adding fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
