🧪 Nutrition Facts
- Calories 89.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Surimii Seafood Sticks contains 89.7 calories per serving (2 STICKS (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.5% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock And/or Whiting, Water, Potato Starch, Sugar, Salt, Egg Whites, Kosher Crab Flavor, Calcium Carbonate, Paprika Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surimii Seafood Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surimii Seafood Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 1.3 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Surimii Seafood Sticks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Surimii Seafood Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snowboarding | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Surimii Seafood Sticks
Is Surimii Seafood Sticks good for weight loss?
At under 90 calories per serving with just 1.3g of fat and 7g of protein, these sticks can fit into a weight loss plan. The protein content helps keep you satisfied, though the 14g of carbs and 2g of added sugar mean they're not the leanest option available.
Is Surimii Seafood Sticks a good snack for kids?
Kids tend to enjoy the mild flavor and convenient stick shape, making them an easy finger food. The 7g of protein supports growth, and they're low enough in sugar not to be overly sweet.
What diets does Surimii Seafood Sticks suit?
These work well for low-fat diets and pescatarian approaches since they're fish-based. They're also suitable for gluten-free eating, though the sodium content of 320mg per serving is moderate.
What does Surimii Seafood Sticks pair well with for a balanced meal?
Serve alongside fresh vegetables like bell peppers or broccoli, or pair with brown rice or whole grain crackers for added fiber and a more complete meal. A simple sauce like lemon juice or low-sodium soy sauce complements them nicely without adding much extra sodium.
How does Surimii Seafood Sticks fit into a balanced diet?
These seafood sticks provide lean protein and low fat, making them a reasonable component of a balanced diet. Since they're a processed food with added starches and sodium, consider them an occasional choice rather than an everyday staple, and round out meals with whole vegetables and grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
