🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 POUCH (28.0g)), Unsalted Omega-3 Walnut Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Omega-3 Walnut Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Omega-3 Walnut Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Omega-3 Walnut Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Omega-3 Walnut Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Unsalted Omega-3 Walnut Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Omega-3 Walnut Trail Mix
Is Unsalted Omega-3 Walnut Trail Mix good for weight loss?
This trail mix can work for weight loss if portions are controlled, since one pouch at 150 calories is a reasonable snack size. The 4g of protein and 2g of fiber help with satiety, though the 12g of fat and 5g of sugar mean it's calorie-dense, so mindless snacking could add up quickly.
Is Unsalted Omega-3 Walnut Trail Mix a good snack for kids?
Kids generally enjoy the mix of nuts, seeds, and dried fruit for flavor and texture. Since it contains tree nuts and peanut oil, you'll want to check for allergies first.
What diets does Unsalted Omega-3 Walnut Trail Mix suit?
It suits keto, paleo, vegan, and Mediterranean diets well thanks to its nuts, seeds, and omega-3 content. Those avoiding added sugars should note the sweetened cranberries contribute 5g of sugar per pouch.
What does Unsalted Omega-3 Walnut Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit or Greek yogurt for a snack with more protein and natural sweetness, or add it to a salad with leafy greens and a vinaigrette for crunch and healthy fats.
How does Unsalted Omega-3 Walnut Trail Mix fit into a balanced diet?
This mix contributes healthy fats from walnuts and seeds, plus minerals like iron and potassium that many people need more of. The modest protein and fiber make it a solid between-meal snack rather than a meal component, and it rounds out a day that might otherwise lack omega-3s.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
