🧪 Nutrition Facts
- Calories 369.5
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.4 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (5.3 ONZ (149.0g)), Tavern-Style Steakhouse Seasoned Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 68.5% of calories), including 11.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Contains 2% or Less of Water, Dried Beef Stock, Hydrolyzed Corn Protein, Spices, Brown Sugar, Salt, Dried Garlic, Yeast Extract, Dried Onion, Flavor (yeast Extract, Salt, Sunflower Oil), Natural Flavor, Hydrogenated Soybean Oil, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern-Style Steakhouse Seasoned Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern-Style Steakhouse Seasoned Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.4 mg | 32% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 19.4 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern-Style Steakhouse Seasoned Beef Patties accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Tavern-Style Steakhouse Seasoned Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Handball | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern-Style Steakhouse Seasoned Beef Patties
Is Tavern-Style Steakhouse Seasoned Beef Patties good for weight loss?
These patties are relatively calorie-dense at 370 calories per serving, but their high protein content (27g) could help with satiety if portion-controlled. They're low in carbs and fiber, so they won't provide much filling bulk on their own.
Is Tavern-Style Steakhouse Seasoned Beef Patties good for muscle building?
With 27g of protein per serving, these patties are a solid choice for muscle repair and recovery. They also provide iron and B vitamins from the beef, which support athletic performance.
Is Tavern-Style Steakhouse Seasoned Beef Patties heart-healthy?
The combination of saturated fat and hydrogenated oils makes this less ideal for heart health. While the cholesterol level is moderate at 95mg, the overall fat profile—especially 11g of saturated fat—suggests limiting portion sizes if cardiovascular health is a concern.
How does Tavern-Style Steakhouse Seasoned Beef Patties fit a low-sodium diet?
At 590mg of sodium per patty, this food is too high for a strict low-sodium diet. Most low-sodium guidelines recommend 500-1000mg per meal, so even a single serving uses a significant portion of that allowance.
What should I watch out for with Tavern-Style Steakhouse Seasoned Beef Patties?
The sodium content at 590mg per serving is fairly high—eating multiple patties or pairing them with other salty foods can quickly exceed daily recommendations. The saturated fat at 11g per serving and presence of hydrogenated oils are considerations if you're monitoring your intake of these fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
