🧪 Nutrition Facts
- Calories 500.6
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.5 mg
- Sodium 790.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.6 calories per serving (5.7 ONZ (162.0g)), Bbq Rib Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 790.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Charbroiled Boneless Rib Shaped Pork Patty with Barbecue Sauce Smok Flavoring Added: Pork, Barbecue Sauce (tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoke Flavor. Contains 2% or Less of: Spices, Onion Powder, Garlic Powder, Sodium Benzoate, Caramel Color, Sugar, Natural Flavor), Water, Seasoning (tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar [malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavorings], Powdered Worcestershire Sauce [corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids {wheat, Soybeans, Salt, Maltodextrin, Caramel Color}, Tamarind, Natural Flavor], Spices, Spice Extractive, Onion Powder, Natural Smoke Flavor, Garlic Powder), Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin). Contains 2% or Less of: Salt, Sodium Phosphates. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Rib Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Rib Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.6 kcal | 25% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 790.6 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 79.4 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Rib Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.6 calories in Bbq Rib Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Running: 6 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Rib Sandwich
Is Bbq Rib Sandwich good for weight loss?
At 500 calories per sandwich, this is moderately calorie-dense, especially considering the 26g of fat. The 15g of protein and 3.1g of fiber will help you feel full, but the high sugar content (9g) and refined carbs from the bun work against weight loss efforts.
Is Bbq Rib Sandwich good for muscle building?
The 15g of protein per sandwich provides a decent amount, though it's not ideal on its own for post-workout recovery. You'd want to pair this with additional protein sources and vegetables to make it work well for muscle-building goals.
Is Bbq Rib Sandwich good post-workout fuel?
While the protein content is reasonable, this sandwich lacks the ideal carb-to-protein ratio and micronutrient density you'd want post-workout. The high sodium and sugar-heavy carbs make it less than optimal compared to fresher, whole-food options.
Is Bbq Rib Sandwich heart-healthy?
The combination of 26g total fat, 8g saturated fat, and 791mg sodium makes this sandwich less heart-healthy. High sodium intake is linked to blood pressure concerns, and regular consumption could work against cardiovascular health goals.
What should I watch out for with Bbq Rib Sandwich?
Sodium is the biggest concern at nearly 791mg per sandwich—that's about a third of the daily recommended limit. The barbecue sauce and bun are both high in sugar and refined carbs, and the saturated fat (8g) adds up quickly if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
