🧪 Nutrition Facts
- Calories 311.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 154.4 mg
- Sodium 780.9 mg
- Potassium 320.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 BOWL (227.0g)), Chicken Chilaquiles Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 780.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Fully Cooked Pulled White Chicken (boneless, Skinless White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors]), Cooked Pinto Beans, Whole Eggs, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Water, Tortilla Chips (whole Grain Corn Treated with Lime, Vegetable Oil [soybean And/or Corn Oil with Tbhq and Citric Acid for Freshness], Water), Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Juice, Roasted Corn. Contains 2% or Less of Onions, Cilantro, Spices, Canola Oil, Salt, Cornstarch, Sugar, Dried Garlic, Modified Corn Starch, Citric Acid (for Freshness), Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chilaquiles Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chilaquiles Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 154.4 mg | 51% |
| Sodium | 780.9 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 320.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chilaquiles Breakfast Bowl accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Chicken Chilaquiles Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Paddle Boarding | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chilaquiles Breakfast Bowl
Is Chicken Chilaquiles Breakfast Bowl good for weight loss?
At 311 calories with 17g of protein per bowl, this can fit into a weight loss plan, especially if protein intake is a priority. The 3g of fiber helps with satiety, though the 15g of fat is moderate and the carbs at 31g are fairly balanced for a breakfast bowl.
Is Chicken Chilaquiles Breakfast Bowl good for muscle building?
With 17g of protein and a reasonable calorie count, this bowl supports muscle recovery and building when combined with strength training. The whole grain tortilla chips and beans provide carbs to fuel workouts and replenish energy stores.
Is Chicken Chilaquiles Breakfast Bowl good post-workout fuel?
This works well as post-workout fuel with its 17g protein and 31g carbs to help muscle recovery and replenish glycogen stores. The balance of macros makes it a solid choice to eat within a couple hours after exercising.
How might Chicken Chilaquiles Breakfast Bowl affect blood sugar?
With 6g of sugar and 3g of fiber, plus decent protein and whole grain components, this should cause a gradual blood sugar rise rather than a sharp spike. The fiber helps moderate the carb impact, making it relatively blood sugar-friendly for a breakfast bowl.
What should I watch out for with Chicken Chilaquiles Breakfast Bowl?
The sodium content at 781mg is notably high for a single bowl—roughly a third of the daily limit for many people. If you're monitoring sodium intake for blood pressure or other health reasons, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
