🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.7 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (4 PIECES (73.0g)), Bagel Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Bagel Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Sugar, Soybean Oil, Dextrose, Ascorbic Acid), Beef Cocktail Franks with Natural Smoke Flavoring (beef, Water, Dextrose, Flavoring, Less than 2% of the Following: Salt, Corn Syrup Solids, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavoring, Oleoresin of Paprika, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagel Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagel Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagel Dogs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bagel Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagel Dogs
Is Bagel Dogs good for weight loss?
At 200 calories per serving, bagel dogs can fit into a weight loss plan if portions are controlled, though they're relatively calorie-dense for their small size. The 7g of protein helps with satiety, but the 10g of fat and modest fiber content mean they won't keep you full as long as more substantial foods.
Is Bagel Dogs heart-healthy?
The saturated fat content of 4g per serving is moderate, and cholesterol is quite low at under 20mg, which are positives. However, the high sodium makes these less ideal for heart health, especially if eaten regularly or in larger quantities.
How does Bagel Dogs fit a low-sodium diet?
With 530mg of sodium per serving, these bagel dogs are too high in sodium to fit comfortably into a low-sodium diet plan. You'd need to balance them carefully with very low-sodium foods for the rest of your day.
Is Bagel Dogs gluten-free?
No, these bagel dogs contain wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Bagel Dogs?
The sodium content at 530mg per serving is notable—eating just two servings puts you at nearly half the daily limit for many people. These are also processed foods containing several preservatives like sodium phosphate and sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
