🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Chickpeas Hummus contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chickpeas, Chickpeas (chickpeas, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Lemon Juice, Cultured Dextrose (for Freshness), Salt, Acid Blend (phosphoric Acid, Water, Acetic Acid), Malic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Chickpeas Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chickpeas Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chickpeas Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chickpeas Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Green Chickpeas Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chickpeas Hummus
Is Green Chickpeas Hummus good for weight loss?
Green chickpeas hummus can be a helpful addition to weight loss efforts when portioned carefully. At 70 calories per 2-tablespoon serving, it's reasonably light, and the 2g of protein and 1g of fiber support satiety. However, most of the calories come from fat (5g per serving), so stick to measured portions rather than eating straight from the container.
Is Green Chickpeas Hummus a good snack for kids?
Kids often enjoy hummus's creamy texture and mild flavor, and this green chickpea version offers familiar comfort food appeal. Pairing it with veggie sticks or whole-grain crackers makes it an easy way to introduce plant-based protein and fiber. Just watch portions since the fat content is relatively high for small servings.
What diets does Green Chickpeas Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's naturally gluten-free and pairs nicely with whole-grain options for anyone following lower-glycemic eating patterns. The minimal sodium (140mg per serving) makes it suitable for most heart-healthy approaches too.
What does Green Chickpeas Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-dense snack. It also works nicely spread on whole-grain bread, pita, or crackers, or as a base for grain bowls topped with roasted veggies and a protein source.
How does Green Chickpeas Hummus fit into a balanced diet?
Green chickpeas hummus contributes plant-based protein and fiber while providing healthy fats from tahini and olive oil. Two tablespoons fits easily into a balanced plate as part of a snack or appetizer, though you'll want to pair it with vegetables or whole grains to round out the carbohydrates and create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
