🧪 Nutrition Facts
- Calories 350.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.5 mg
- Sodium 949.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (0.167 PIZZA (139.0g)), Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil. Italian Sausage: Pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Ham Water Added: Ham, Water, Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Sugar. Bacon: Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Dehydrated Garlic, Oregano, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 949.4 mg | 41% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Boxing | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza
Is Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza good for weight loss?
This slice is relatively calorie-dense at 350 calories per serving, and the high saturated fat content (9g) means those calories add up quickly. The modest fiber (1.9g) and protein (16g) won't provide much satiety, so you'd likely need to eat multiple slices to feel full, making weight loss more challenging.
Is Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza good for muscle building?
With 16g of protein per slice, this pizza can contribute to your daily protein intake for muscle repair and growth. However, you'd need to pair it with other protein sources and strength training to meaningfully support muscle building goals.
Is Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza good post-workout fuel?
The combination of carbs (30g) and protein (16g) makes this a reasonable post-workout option for refueling and muscle recovery. Just be aware that the high fat content may slow digestion, so it's not the fastest-absorbing post-workout meal.
Is Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza heart-healthy?
The saturated fat (9g) and high sodium (949mg) are concerns for heart health, as are the processed meats, which research links to cardiovascular risk. The small amount of fiber (1.9g) offers limited benefit for cholesterol management.
What should I watch out for with Four Meat Italian Sausage, Pepperoni, Ham and Bacon Pizza?
The sodium content is notably high at 949mg per slice—nearly 40% of the daily limit in a single serving. Saturated fat and processed meat ingredients like sodium nitrite and BHA/BHT are also present in significant amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
