🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix is a very low-calorie food at 20.4 calories per serving (3 ONZ (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.2 IU | 120% ⭐ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 16 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix
Is A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix good for weight loss?
This salad blend is excellent for weight loss—at just 20 calories per serving, you can eat a generous portion without significantly impacting your daily intake. The 2g of fiber and 2g of protein help create satiety, so you'll feel fuller longer despite the low calorie count.
Is A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix a good snack for kids?
Younger children might need it dressed up with flavorful toppings or dressings to make it appealing, since raw greens can taste bitter to many kids. Mixing it into other dishes or serving it with kid-friendly accompaniments works better than presenting it plain.
What vitamins or minerals stand out in A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix?
Iron and vitamin C are the standouts here, with 1.8mg of iron and 18mg of vitamin C—the vitamin C actually helps your body absorb the iron more effectively. This combination makes it particularly valuable for vegetarians and vegans who rely on plant-based iron sources.
What diets does A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix suit?
This works well for virtually any diet: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from it. It's naturally low in carbs and sugar, making it ideal for blood sugar management.
What does A Fresh-Cut Blend of 50% Organic Baby Spinach and 50% Organic Spring Mix pair well with for a balanced meal?
Pair this with grilled chicken, baked salmon, beans, or tofu to add protein and create a complete meal. Whole grain bread, quinoa, or roasted vegetables round things out nicely, and a simple vinaigrette brings all the flavors together.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
