🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 135.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki, Yogurt Dip is a very low-calorie food at 30.0 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Bulgarious, Lactobacillus Paracasei, Propionibacterium Freudenreichii, Shermanii)), Cucumbers, Cilantro, Fresh Garlic Puree, Sea Salt, White Vinegar, Dill, Citric Acid, 1/10TH of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki, Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki, Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki, Yogurt Dip accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Tzatziki, Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Racquetball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki, Yogurt Dip
Is Tzatziki, Yogurt Dip good for weight loss?
Tzatziki is quite low in calories at just 30 per serving, making it a good option for weight loss when used as a dip or condiment. The protein and fiber from yogurt and cucumbers help with satiety, though the modest protein content means it works best as part of a larger meal rather than a standalone snack.
Is Tzatziki, Yogurt Dip a good snack for kids?
Kids typically enjoy tzatziki's cool, creamy texture and mild flavor. It pairs well with pita chips, vegetables, or grilled chicken, making it a convenient dip for lunch boxes or snack time.
Is Tzatziki, Yogurt Dip suitable for people with lactose intolerance?
This dip contains yogurt made from milk, so it's not suitable for people with lactose intolerance. While some may tolerate yogurt better than other dairy products due to its fermentation, the safest approach for those with sensitivity is to avoid it.
What diets does Tzatziki, Yogurt Dip suit?
Tzatziki works well for Mediterranean, keto, low-carb, and high-protein diets. It's vegetarian-friendly and pairs naturally with Greek and Middle Eastern eating patterns.
What does Tzatziki, Yogurt Dip pair well with for a balanced meal?
Serve tzatziki alongside grilled chicken, lamb, or fish for a protein-rich meal, or pair it with a Mediterranean salad and whole grain pita. Raw vegetable platters, roasted vegetables, or lean meat kebabs round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
