🧪 Nutrition Facts
- Calories 300.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 199.8 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (3 ONZ (85.0g)), Organic Green Lentil Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (69.5% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Lentil Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Green Lentil Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Green Lentil Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Green Lentil Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 199.8 µg | 50% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 9.0 mg | 50% ✅ |
| Zinc | 6.0 mg | 55% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Green Lentil Pasta accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Organic Green Lentil Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Green Lentil Pasta
Is Organic Green Lentil Pasta good for weight loss?
This pasta is relatively low in calories and fat while delivering substantial protein and fiber, making it supportive for weight loss efforts. The 11g of fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Organic Green Lentil Pasta good for muscle building?
With 21g of protein per serving, green lentil pasta provides a solid plant-based protein source for muscle repair and growth. Combined with its iron content (9mg), it supplies key nutrients that support muscle function and oxygen transport during training.
Is Organic Green Lentil Pasta good post-workout fuel?
The carb-to-protein ratio here (53g carbs to 21g protein) makes this an effective post-workout option for replenishing glycogen and supporting muscle recovery. Pair it with additional protein or a fat source to optimize the recovery meal.
Is Organic Green Lentil Pasta good fuel for endurance activities?
Green lentil pasta delivers sustained energy through its 53g of carbohydrates while the high fiber content provides steady fuel release rather than quick spikes. Its iron content also supports oxygen-carrying capacity, which is valuable for endurance activities.
How does the fiber in Organic Green Lentil Pasta support digestion?
The 11g of fiber helps feed beneficial gut bacteria and promotes regular digestion by adding bulk to stool. This high fiber content also helps moderate blood sugar levels, preventing energy crashes during and after meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
