🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Dressing, Light is a very low-calorie food at 35.0 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Sugar, Soybean Oil, Salt, Contains Less than 2% of: Dried Garlic, Dried Onion, Xanthan Gum, Dried Red Bell Peppers, Lemon Juice Concentrate, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Spices, Vitamin E (dl Alpha Tocopherol Acetate), Caramel Color, Paprika (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Dressing, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Dressing, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Dressing, Light accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Salad Dressing, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pilates | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Dressing, Light
Is Salad Dressing, Light good for weight loss?
At just 35 calories per serving, this light dressing is a smart choice for weight loss since you can flavor your salad without consuming many calories. The low fat content (2g) and minimal protein mean it won't keep you as full as a heavier dressing, so pair it with protein-rich salad ingredients for better satiety.
Is Salad Dressing, Light heart-healthy?
The heart-friendly aspects include very low calories and fat, with no saturated fat listed. However, the sodium level is a concern for cardiovascular health; those managing blood pressure should use this dressing sparingly or look for lower-sodium alternatives.
How does Salad Dressing, Light fit a low-sodium diet?
With 450mg of sodium per 2-tablespoon serving, this dressing exceeds what many low-sodium diets allow for a single condiment. You'd need to budget carefully or choose a no-salt-added dressing if sodium reduction is important to you.
What diets does Salad Dressing, Light suit?
This works well for calorie-restricted, low-fat, and low-protein diets. It's less suitable for strict low-sodium approaches, and those avoiding added sugars may want to look elsewhere given the 3g per serving.
What should I watch out for with Salad Dressing, Light?
The sugar content is relatively high at 3g per 2 tablespoons, which adds up if you use multiple servings. The sodium level at 450mg per serving is also worth noting—two servings puts you at nearly half the daily limit for those watching their salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
